FitDesk Benefits

The benefits of adding light exercise to your day make a difference

Early studies are showing powerful benefits of adding light exercise to your day.

Focus Better

Early studies are showing remarkable improvement in focus while doing light exercise with FitDesk. Students focus and retain information better.

More Energy

Your energy levels will increase when you consistently add light excerise to you day. FitDesk makes it easy to make this happen and still be productive. You will feel better.

Improves Heart Health

One of the many problems with sitting all day is the toll it takes on your heart. By adding light exercise to your day your blood starts flowing. Again, you will feel better.

Helps You Loose Weight

Light excerise is a key component to helping you loose weight. We hear the stories all the time. Using FitDesk and watching what you eat will lead to weight loss. Once again, you will feel better.

Benefits Chart

The average American is sedentary 21 hours every day!

A study conducted by the Mayo Clinic found that a key contributor to obesity is a sedentary lifestyle brought on by increased time in front of the computer, playing video games, and watching television. Finding ways to consistently be active is important to fight sitting desease.

*Sitting So Much Should Scare You Infographic by Ergotron